View Workout (Sara Cuadra)
Pre-Race
October 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Easy 3 mile. 6 Strides at the cement park. Took the old way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 22:34 | |||
| 3.0 Miles | 22:34 | 7:31 / Mile | Easy | |
| 480.0 Meters | Speed |