View Workout (Dave Peterson)
21 lsd
October 17, 2010 (Morning)
Exercise Type: Run
Weather: 70-75
Comments:
ran out past Red rock, Dave L rode bike with me. ran out ez and pushed it at the end. not to bad for a hang over day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 3:07:02 | 8:54 / Mile |