View Workout (tony rowe)
city - county meet
October 7, 2008 (Morning)
Exercise Type: Run
Weather: 60's, breezy, course was wet in places
Comments:
team ran super! Landon won in 15:59 - new course record. The team score 21 points and averaged 16:23 - a terrific effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |