View Workout (Tim Hall)
some distance
October 6, 2008 (Afternoon)
Exercise Type: Run
Weather: pretty warm
Comments:
hip bothered me on and off but ok. decided not to run any farther bc it started to bother me more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:12 | 7:07 / Mile | Asics Gel-Equation 2 |