View Workout (Tim Hall)
long run
October 5, 2008 (Night)
Exercise Type: Run
Weather: nice
Comments:
pretty slow run today. hip didn't bother me too much. legs really tired and sore at end of run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:40:14 | 7:42 / Mile | Asics Gel-Equation 2 |