View Workout (Elizabeth Bailey)
THGC; Great Run!
October 7, 2008 (Afternoon)
Exercise Type: Run
Comments:
Incredible Run! I ran with Mary the entire way and she really pushed me (in a good way)and I felt really great. We were flying by the end!
6x100m strides after run; 3x45sec abs curcuits, pushups, 45sec planks, 10min ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:00:00 | 7:41 / Mile | Nike Air Span 5 (II) |