View Workout (Tim Hall)
auburn invite
October 4, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
felt like i fucked up a good chance to go under 25 minutes today. only got in one stride right before the race started. i got boxed in first mile and waited to long to make the decision. could have easily went under 25 today. FUCK!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 25:15 | 5:09 / Mile | Asics Gel-Equation 2 |