View Workout (Vernon O'Toole)
Powell-Springwater West
October 17, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Legs a little tight from yesterday's race. Harder effort than last week's same route, but only 2 minutes faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:05:06 | 7:18 / Mile | Steady State | Structure |