View Workout (Herb Gillick)
Loop of deathing it like a shoelace
October 15, 2010 (Morning)
Exercise Type: Run
Comments:
LOOP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Saucony Hurricane Red |
| 5.0 Miles | 36:00 | 7:12 / Mile | Saucony Hurricane Red |