View Workout (Herb Gillick)
Camden County Championships
October 16, 2010 (Morning)
Exercise Type: Run
Weather: Windy McGusty
Comments:
Camden County Champions, 3rd straight year
Me
Damon
Stevey
DJ
Frank
Scott
Josh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 16:56 | |||
| 2.0 Miles | Warmup | Saucony Hurricane Red | ||
| 5.0 Kilometers | 16:56 | 5:27 / Mile | Saucony Kilkenny XC2 | |
| 2.0 Miles | Saucony Hurricane Red | |||
| 2.0 Miles | Cooldown | Saucony Hurricane Red |