View Workout (Tim Hall)
Pre's 30/40's
October 1, 2008 (Afternoon)
Exercise Type: Run
Weather: hot, of coarse
Comments:
kept the first few 200's around 30 seconds the first rest was under 40 the next was 42 and each rest kept takin more time. last rest was about 48. got in 7 laps worth or work. did pretty good, the fast 200's stayed around 32.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 8:51 | 5:03 / Mile | Asics Gel-Equation 2 |