View Workout (Kelly Boling)
Fast Cats
October 16, 2010 (Morning)
Exercise Type: Run
Comments:
I did better then i thought i would, leg still hurt but i dont regret running the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 22:18 | |||
| 1.2 Miles | Warmup | green | ||
| 3.1 Miles | 22:18 | 7:11 / Mile | Race | |
| 2.0 Miles | Cooldown | green |