View Workout (Zoe McAlear)
Black Diamond Trail
October 17, 2010 (Morning)
Exercise Type: Run
Comments:
usual crew minus sarah and plus Emilie, home from college for fall break. went most of the way up Black Diamond Trail from the farmers market and added on with a dog park through cass park - really nice weather, ate lunch at the market after - really tired from this past week though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:23:00 | 8:18 / Mile | Asics 2150-blue |