View Workout (Ben Crites)
Gprep Classic
October 16, 2010 (Morning)
Exercise Type: Run
Comments:
first mile way to slow 5:50ish. picked it up the second 2 miles but wasted too much enegry passing people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 1:02:03 | |||
| 2.75 Miles | 22:00 | 7:59 / Mile | Warmup | LiveStrong Nike |
| 5.0 Kilometers | 18:03 | 5:48 / Mile | Race | Hyper XC |
| 2.75 Miles | 22:00 | 7:59 / Mile | Cooldown | LiveStrong Nike |