View Workout (Chris MacColl)
fields
October 7, 2008 (Afternoon)
Exercise Type: Run
Comments:
felt ok, ran with Ken, might have been closer to 7.5, hard to say
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:00 | 7:35 / Mile | Asics GEL-DS Trainer 13 |