View Workout (Leslie McLain)
4 mile with lincoln ave hill
October 17, 2010 (Morning)
Exercise Type: Run
Weather: 2:45
Comments:
nice sunny afternoon run. Tried to work on gait and push off/worked on legs lifting higher.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:48 | 8:26 / Mile | Steady State |