View Workout (Nicholas Farkas)
less than ideal tempo
October 6, 2008 (Morning)
Exercise Type: Run
Comments:
...but still sorta what I was going for.
5:27, 5:22 "thanks assholes", 5:43 <Tyler calf explosion type thing> another half mile and I called it quits, quad really sore, so I just jogged on back, lifted, ice bathed and called it good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |