View Workout (Nicholas Farkas)
(Untitled)
October 7, 2008 (Morning)
Exercise Type: Weights
Comments:
120 pushups, 30 pullups
no run today because I wanted to go out and tempo again + I take tuesday off, had work, got back around 5 and slept for a few hours, which my body needed much more than a tempo
| Distance | Duration | Pace | Interval Type | Shoes |
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