View Workout (David Chance)
(Untitled)
October 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran the t-loop 4 times. worked on surging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 4.0 Miles | nike triax+13#1 | |||
| 0.5 Miles | Cooldown | nike triax+13#1 |