View Workout (Andrew Stone)
10K Personal Record
October 17, 2010 (Morning)
Exercise Type: Run
Weather: Mugtastic
Comments:
IBM Uptown Classic. Great course, great camaraderie, great pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 42:35 | 6:51 / Mile | Race | Brooks Defyance |