View Workout (lawrence smith)
Palace Loop and Falcon
October 8, 2008 (Morning)
Exercise Type: Run
Comments:
Ran and walked - Large Brace, went down the street toward police station to Falcon Camp and back out down to Arbatash Tammuz then back to camp. Carried backpack with weight of computer from falcon. No discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:02:00 | 13:46 / Mile |