View Workout (Coach Fortney)
Fast Cats Classic
October 16, 2010 (Morning)
Exercise Type: Run
Weather: 70 sunny beautiful
Comments:
couple miles warmup with strides before the race. we put 4 under 20:00 but Manual was very strong today. they are a very good team. good cooldown with strides to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |