View Workout (Kevin Tarras)
Grand Rapids Marathon
October 17, 2010 (Morning)
Exercise Type: Run
Comments:
Not a bad day. Still gotta find a good way to take down this monster!
You find your next half yet? Nice race today, thanks for pulling my ass along the last 1.5!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.7 Miles | 2:55:11 | |||
| 0.75 Miles | Warmup | Brooks Launch (3rd pair) | ||
| 26.2 Miles | 2:55:11 | 6:41 / Mile | Race | Brooks Launch (3rd pair) |
| 0.75 Miles | Brooks Launch (3rd pair) |