View Workout (Brian Deer)
run
October 17, 2010 (Morning)
Exercise Type: Run
Weather: nice running weather
Comments:
early run by myself cause i have work during practice today, fml. ankle was not good, new shoes felt ok other than that tho.had to round up to 6 miles from 5.8. eh, not a very good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:52 | 7:18 / Mile | BROOKS BEAST 2 |