View Workout (chris kobiela)
(Untitled)
October 17, 2010 (Morning)
Exercise Type: Run
Comments:
Ran easy with David Kidd today at trashmore and around the neighboorhood. Legs felt fine until the last mile or so when my left calf started to tighten just a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | 7:19 / Mile | Cruise | Asics |