View Workout (Matt Davis)
(Untitled)
October 14, 2010 (Morning)
Exercise Type: Run
Comments:
easy run with glassman before PT.
rough day
get to breakfast and they tell me pysch is due so i have to work straight to do it.
do it at lunch than get poured on by the rain on my way back, so i go to my room get an umbrella.
work till pysch is done than I run, than I head to PT with Nez.
PT was really nice, than study for physics :(
4.4
running+ 4x200
41.02
37.51
34.70
38.90
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 34:00 | 7:43 / Mile |