View Workout (Kalin Harding)
sunday run
October 17, 2010 (Morning)
Exercise Type: Run
Weather: beautiful !!!
Comments:
i have not been on here forever. i ran with danielle and sue today for 7.5 i was huffing and puffing a bit trying to keep up ! i have a ways to go before i am where i was this summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Tempo | mizuno wave creation |