View Workout (Miri mondeja)
track work out on treadmill
October 7, 2008 (Afternoon)
Exercise Type: Run
Comments:
6 miles total
1 warm up
2* 400 800 400 1 mile (6:22-27) (6:18-22)
1 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |