View Workout (Alexander Samaha)
BK run without a hill
October 15, 2010 (Morning)
Exercise Type: Run
Comments:
ran with billy and leland at a steady pace to the bottom of bk from AU then back to GDS. meet tommorow, im excited
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 0:00 | |||
| 1.2 Miles | Warmup | |||
| 4.0 Miles | Steady State |