View Workout (Mike Curry)
workout.. 8x800 in the quad with 2 min jog in between
October 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
fooled around and walked warm up to the park so only did a mile warm up
2:34-2:35 for the first 7 and 2:32 for last.. just cruised
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:35 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Nike Air Pegasus 27 (Red) |
| 4.0 Miles | 20:35 | 5:08 / Mile | Nike Air Pegasus 27 (Red) | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Nike Air Pegasus 27 (Red) | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown | Nike Air Pegasus 27 (Red) |