View Workout (Mike Curry)
race day at CTCs at rowan.. windy and had cramp but o well, 27:15- 10th overall, 2nd on team, 2nd for team score
October 16, 2010 (Morning)
Exercise Type: Run
Comments:
windy for the flat parts and woods part was kinda hilly/shitty
splits:
5:04 (mile 1 and 2 might not have been measured right)
10:40 (5:36)
16:18 (5:38)
21:48 (5:30)
27:15 (5:27)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:15 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
| 5.0 Miles | 27:15 | 5:27 / Mile | Nike Zoom Forevers (XC spike) | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Air Pegasus 27 (Blue) |