View Workout (Lee Fuller)
Vulcan
October 17, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:11:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | Avias A5016WWLS |
| 5.0 Miles | 1:01:00 | 12:12 / Mile | Training | Avias A5016WWLS |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Avias A5016WWLS |