View Workout (john henderson)
easy workout
October 17, 2010 (Morning)
Exercise Type: Walk
Comments:
left upper quad in leg is hurting good...will walk for the next week and stretch more also.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 50:27 | 16:16 / Mile | Easy |