View Workout (Andres Camacho)
MIdnight Run ar Disney
October 16, 2010 (Morning)
Exercise Type: Run
Weather: 12:45
Comments:
i would say each lap was about .6 miles
did 9
2 lap warm up
6 laps hard
close to race pace
1 lap cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | nike zoom |