View Workout (Andres Camacho)
Race Day
October 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
lungs out of shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 17:30 | |||
| 1.25 Miles | Warmup | nike zoom | ||
| 3.1 Miles | 17:30 | 5:38 / Mile | nike zoom | |
| 1.25 Miles | nike zoom |