View Workout (Chris Kelly)
Number 2
October 17, 2010 (Night)
Exercise Type: Run
Weather: Cooler at night. The stars were awsome
Comments:
Ran again later tonight. It was pretty dark so I just did 5 laps around the neiborhood. Went faster then the earlier run. I felt better leg wise but thats probably because this run was half as long.
Streach, 10x40 abs, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:51 | 7:10 / Mile | Easy | New Brooks Green |