View Workout (Alex Popeck)
G'prep Invit
October 16, 2010 (Afternoon)
Exercise Type: Run
Weather: niiiice
Comments:
Ran a great race, just felt good the whole way. Kyle won, Jackson 3rd, me 7th
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 29:54 | |||
| 1.5 Miles | 11:15 | 7:29 / Mile | Warmup | |
| 5000.0 Meters | 17:19 | 5:34 / Mile | Race | |
| 600.0 Meters | 1:20 | 3:34 / Mile | Hills |