View Workout (Micah Aldrich)
First third try
October 16, 2010 (Morning)
Exercise Type: Run
Comments:
I went out for a little jog with Kevin and it didn't hurt. The real test was after I got back though, and it didn't creak, which is promising.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:36 | 6:55 / Mile | Adizero Adios |