View Workout (Craig Morgan)
easy recovery run
October 17, 2010 (Afternoon)
Exercise Type: Run
Weather: nice out
Comments:
with zach sullivan, took it really easy because i'm sore from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 1:21:15 | 6:54 / Mile | 2nd pair lunarglides |