View Workout (Bernadette Bradbury)
Run sprints
October 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
90 sec at 8.5mph, 150 secs at 3mph x 5 then 6th one at 9mph x 1min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:00 | 7:06 / Kilometer |