
October 17, 2010 (Morning)
Exercise Type: Bike
Weather: Lovely
Comments:
First real exercise in quite awhile, was a challenge because my bike is so heavy and the gears are so shit, but otherwise good. My hip didn't bother me. 33 miles
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3:15:00 | Mizuno 3 |