View Workout (Jodie Berseth)
Time to Start Documenting These Again
October 18, 2010 (Morning)
Exercise Type: Elliptical
Comments:
I generally can go a few km further but I had to stop several times to keep from barfing.
This afternoon I did the walk with some weight lifting thrown in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.43 Miles | 1:54:00 | |||
| 20.0 Kilometers | 1:10:00 | 5:37 / Mile | Hills | |
| 3.0 Miles | 44:00 | 14:40 / Mile | Steady State |