View Workout (scotty ricketts)
Easy run
October 18, 2010 (Morning)
Exercise Type: Run
Weather: 57 nice
Comments:
easy pace usual route to Oak Hill and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.19 Miles | 1:26:50 | 10:36 / Mile | 143 | 162 | Easy | New Balance 3 |