View Workout (Casey Arnold)
Track Workout
October 7, 2008 (Afternoon)
Exercise Type: Run
Weather: 80 degrees
Comments:
times not bad considering the crowded track.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | 175 | 195 | Brooks Adrenaline GTS-7 |