View Workout (Michael Zwatty)
Ran around @Mid-Penns
October 16, 2010 (Morning)
Exercise Type: Run
Comments:
I ran the Mid-Penn course before the meet began and then added on at least two during the meet. My left hamstring was feeling pretty sore while I was running around. I'm not sure if that's a result from the 800's or not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |