View Workout (Michael O'Brian)
Quickster
April 24, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
Warmup: 1mi
Workout: 7mi
STRIDES: 4x100
Route: 1 & 1/4 loops at Judge into a MOO Creek Trl.
Faster pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Asics GT-2130 |