View Workout (Elephant Shrew)
morning run - first since forever
October 18, 2010 (Morning)
Exercise Type: Run
Weather: nice cool
Comments:
knee hurt slightly + hit pull-up bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 20:01 | 9:05 / Mile | Easy |