View Workout (Michael Grese)
Knob Rd
October 18, 2010 (Morning)
Exercise Type: Run
Comments:
Apparently I can't run anything over 7 minute pace. The pace feels easy, but I just wish I didn't feel tired and sore.
End of Knob Rd. and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:43 | 6:57 / Mile | Asics Gel Nimbus 12 (b&w) |