View Workout (Tom Schellens)
08:00 Mont Blanc loop training 2
October 15, 2010 (Morning)
Exercise Type: Run
Comments:
2 km warmlopen
daarna 20 min op loopband 15 percent 7.5 km/u
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Kilometers | 30:00 | 6:58 / Kilometer | Hills | Asics gel foundation 8 |