View Workout (john henderson)
steady walk
October 18, 2010 (Morning)
Exercise Type: Walk
Comments:
left quad still hurts but a little less...kept a steady walk...stretched out good before and after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 57:03 | 14:15 / Mile | Steady State |